|
Weight Management
The HealthyGuidance® Weight Management program incorporates healthy diet, exercise and lifestyle changes. Each employee is provided with a personalized plan to help meet their individual goals and reduce the potential for more serious health issues such as diabetes, cardiovascular disease or high cholesterol.
The ComPsych certified wellness coaches are experts in nutrition, exercise and behavior change. Our weight management coaching is collaborative and supportive, with dedicated experts guiding the employee to make better decisions. Our Weight Management program includes:
- Unlimited inbound calls to health coaches
- Meal-planning options for overall health or to address the needs of individuals with specific conditions
- Individualized exercise plans based on the employee’s current activity level, including strength training and cardiovascular components
- Online and/or telephonic coaching to guide an employee in achieving their weight management goals
|
|
