We are pleased to highlight ComPsych HuddlesSM. With a variety of offerings across the self-care, resiliency, health and well-being and more, Huddles provide resources to help participants learn, grow and explore topics meaningful to personal well-being goals and self-care journeys.
Some of the topics offered during Mental Health Awareness Month include:
- Self-Care and Resiliency Building
- Mindfulness: Mindfulness of Breath and Body
- Cardiorespiratory Exercise 101
- Managing Worry and Anxiety
- Supporting Mental Health for Asian Americans
- Guided Imagery Practice
- Mindfulness Brief Practice
- Guided Breathing Practice